Women Explore Intimacy on Yoga Mats as Others Watch
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Transcript
This is our little universe. Where we can be as we are. Stretch your obliques side to side, and then move forward. Guys, bring your arms up. The hair is going to make sure you're taking deep, deep breaths. Feel join me. Feel join me on your knees again. Take a deep breath, and go back to the toes. Deep breaths. Make sure your arms are in your back as much as you can. And then we're going to do a happy baby pose. Feel the stretch in your hamstrings. Take deep breaths. Just opening up the legs as far as you can. And come down. If you'll just lay on your back. Stretch out as far as you can. Now just enjoy laying on your back and being at peace. Deep breaths. Now if you'll join me back in this simple sitting position. And just focusing on how your body feels. Close your eyes and just enjoy feeling everything that you feel. Feel the mat beneath your legs. Feel your arms touching the insides of your legs. Feel the deep breaths that you take into your lungs. Just really be at peace in this moment.