My Home Spa
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Transcript
Welcome to my channel, I'm Gina. Today I want to invite you to spend one of my favorite kind of day with me, full home spa day. In honesty, I think one of the biggest misconceptions about about self-care is what is has to be expensive. We often imagine luxury hotels, expensive treatments, and beautiful spa resorts. But over the years, I realized that the next few hours, I don't have to do anything except take care of myself. And honestly, I already feel more relaxed. I think one of the most underrated part of self-care is smell. It's incredible how quickly certain scents can change our mood and make us feel safe, relaxed or happy. Today I decided to use some of my favorite scents because, honestly, I think our mind deserve a little comfort too And sometimes simply taking tea work other people but sometimes we forgot to take care of ourselves So today I slowing down and enjoy every step of his process not because I have to but because I deserve to. I think one is the biggest mistake we make is believing what taking care of ourselves has to be complicated. Sometimes self-care is simply putting on our favorite cream, rubbing yourself in warm towel and allowing yourself to feel attention. Attention to your body, your mind, your emotions and your own happiness. And honestly after today, I don't feel like I spent the day trying to become more beautiful. I feel like I spent the day taking care of myself. And I think what is a very important difference. Today, remind me what taking care of yourself isn't something you have to earn. You don't need special occasion, perfect schedule or luxury spa resort to deserve the rest. you
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