Yoga instructor reveals attraction in private session
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Transcript
So excited that you decided to take a part of it. Let's do it with me today. Dharma, right? Yeah. So what is your yoga background? I've done it a little bit. I'm not super consistent. I feel like my body gets really tight and tense, and my mind does too. So I feel like I just need some relaxation and like to be stretched out. Well, you came to the right place. I'm great with beginners. And yes, I'm definitely comfortable to get you feeling nice and loose and relaxed. So I'm excited. And you're so cute. I've seen your stuff online and you're amazing at yoga. Well, thank you. So I chose you. I enjoy what I do. So why don't we get started? So we're going to start with just the basic sun salutation. And I'll leave and you can watch. Okay. Ground your feet up through your tailbone. Sit spine strong. Relax the shoulders. And then inhale, sweep your arms overhead, reach up, gaze up. Exhale, open the arms and fold. And then drop your hands to the ground. Bend your knees and you can just hang here. Maybe class opposite elbow and rock a little bit of side to side. You're doing great. And then plant the hands. Step your left foot back and then your right foot back. And then drop to knees and lower all the way down to your belly. Point the toes. Place your hands by your upper rib cage. Inhale, lift your chest. Start your elbows in. Gains up. Exhale, lower. Unscroll your toes. Lift yourself up. Push up and back into down her face. And from here, bend your knees a little bit. And then I'm going to pull your hips back. Ground your hands. Yeah. Shoulders down your back. How does that feel? Definitely stretching. Yeah. You've got a nice long spine here. And then lift your right leg up towards the sky. Bend your knee and feel open. You can circle your ankle out. And then release your right foot to the earth. Inhale, left leg up. Bend the knee, feel open. Circle your ankle out. Start to walk your feet up to your ear. Bend your knee. Grab your elbows again. And start to bra. Oh, still unaffordable. Yeah. Okay. My hair's in my face so I can't see. Maybe I should put it up. Yeah, if you want to take a break, you're doing great. Thank you. My hair is just in my face. Yeah, grab a hair tie and then we can resume. You're doing great. Thank you. So I'm going to have you step into order two. Take your right foot forward. Bend your knee. Like that. And then we want to step your left foot back a little bit. Okay. Knee right over your ankle. And you might feel your hips burning. Drop your shoulders. And gaze over your right hand. Something very good. And then we'll go to a reverse courier. Put this palm up and reach forward. And then hand to thigh. And as you inhale, drop your belly, arch your spine. And then exhale, round, push third. And then bring your hands right under your shoulders. Inhale, arch the spine. Drop. Exhale, round, push everything. Suck it in. Beautiful. Inhale, round. Push it all out. Yes. It's a good one. It feels so good, doesn't it? Inhale, arch. Like this. And then exhale, just start to walk. Feel it in the hips. It's very tight. Not really tight there. Oh my gosh. Oh, we're just going to hold. It feels so good. It's a juicy stretch. It's impossible. You'll have to walk back. And then shake it out. You'll feel like a little bit. Yeah, it feels good, doesn't it? I need to do this like every day. Walk around. So let's go around our feet. This has been such a good one. Yeah. And then let your knees drop to the ground. Shoulder legs a little to us. Bring your arms out to it. Legs to the thighs. Oh, yeah. I need this. Especially if you're traveling. Legs to the left. I shouldn't be gazing right, but I can't stop looking to you. I mean, I keep looking at you too. Yeah. And then like to the side. And then we'll move into Happy Baby. What feels so good. So how do your knees into your chest? Give yourself a squeeze. You can rock a little bit. And grab your big toes. Or the hands to the outside of the feet. And then start to rock a little bit. This one? Yeah. It feels so good. You can play with straightening for the head. Probably my area that I need the most stretching is my hips. You're tight then. Yeah. And then ropey. And we'll move into Shabasana. So go ahead and extend your legs. And then rest your arms by your side. And I'm going to do a little adjustment. It feels so good. I'm sorry, but I'm just so attracted to you. Really? Yeah. I was thinking the same thing. I couldn't feel in the middle class. Yeah. I've been staring at you all the time. You were too.