Yoga Session Turns Intimate
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Transcript
P-O-V-D dot com. Good afternoon. Oh, thank you. Yes. How are you? I'm good. I'm just... I'm so sore lately. My back has been hurting so bad. But come on upstairs. We can go up there. Have it all set out. Well, lovely home. Thank you so much. So, where would you say you're stiff or sore? I'd say like my back. I'd say like my back. I'd say my back. I'd say my back. I'd say my back. I'd say my back. I'd say my back. I'd say my back. I'd say my back. I'd say my back. I'd say my back. I'd say like my back. My legs. I've just been so stuck lately. Ah. Here to help. And... We can go this way. Well, again, thanks for having me over. And thank you for the referral. Yeah. I mean, I heard that you would give really good, like, rejuvenating stretching kind of sessions and that kind of thing. Yes. That's certainly true. And, well, don't mind me asking. What would you say, what's your age and what would be your, like, areas that you feel stressed or tensioned? Well, I'm 21 years old. And I think I've just been having a lot of, like, back muscle issues and my legs are really tight. I don't know. I just haven't been feeling that good lately. What would you think the source is for that kind of stress? I mean, it could be mental and physical, because lately I've just been feeling kind of run down. I don't know. There's been so much family drama lately. And it's been kind of messing with my sleep. Oh, I'm sorry to hear that. That's quite a common problem. Not a big deal. I'll be able to help you out with all that. If you don't mind, I would like to have a preliminary physical exam. A PPE. Is that okay? Yeah, of course that's okay. But yes, if you can stand for me. Yeah, of course. Hold out your hands. I just want to take a circulation and see how, wow, incredibly smooth. If you don't mind, just cross this right here and turn around and try and touch the middle of your back. That's it. Thank you. Wow. Damn, you are firm. My goodness. I'm going to get a little close. If you can just get a little greased. There we go. Those calves. You are definitely tense. We'll have to do a lot of stretches with you today. Wow, your glutes. Solid. And the other arm as well. That's it. Thank you. Wow. And then you can relax and turn and skin check. How does that feel? Pretty tense. It feels like it's rubbing it out though. Just relax. You seem a little tense. I don't know. That's how I've been feeling lately. My whole body is just tense. Wow. Very core. And we'll definitely work on your quads as well. Yeah. I feel that they are so tense. Wow. Wow. I mean, yeah, I could do it on the floor. Why don't I just put this out really close? Yes. I was just about to ask. Yeah. So I would ask that you lay on your back for me and just straighten out. Yeah. Like feet towards you? Yes. And I'll click this. Correct. And I'm going to get close. Just bring it on in. There we go. And we're just going to close the legs first. Okay. And slowly open. Wide in. Wide in. That's it. Oh, that's a deep stretch. That's it. Mm-hmm. You are flexible. Try to be. Try to stretch all the time. Mm-hmm. So we're going to bring it in slowly. That's it. And we're going to bring it up. That's it. Oh my gosh. That feels so good. That's it. Wow. Oh my God, that stretches out my back so good. And the lower back, yes. Feels so good on my legs. So tight. How are you feeling? Definitely a lot better. You want to press down harder? Yeah, definitely. Well, maybe you could press down like, yeah, higher. And then, yeah, press down. Oh yeah, that's a really good stretch. You can go harder than that if you want. Interesting. Yeah, that feels so good seriously. I know. Next, we're going to have you bend your legs. Mm-hmm. And just pretty much upwards into the pit. Mm-hmm. And right there, that's it. My back is stretching out. That feels so good. Just continue to remember to breathe. Yeah, maybe you should push down. Like, and that would, oh yeah, just like that. That feels so good. A little kiss. My shoulders feel so much better. Oh my gosh. That feels so good. Slowly back down. Whoa. That's it. Gosh. My back already feels so much better. Right to the mid. Slowly inching forward. That's it. May I just stay here? Mm-hmm. Okay. No, no. I'm going to ask that you lift the legs again. Whoa. That's it. That's it. Whoa, this one's a big stretch. That's a little bit. We could say it's... Oh my gosh. Maybe you should move forward a little bit so you're further up. I'm the doctor here. It feels such, oh my gosh, it's such a deep stretch. And a little bit of a few pumps. That's it. Whoa. Wow. Great. Oh my gosh. That feels so good. Relax. Gosh, I can see why all my friends hire you. All right. It's a great stretch. Next, I'll ask that we can go to the bed. Oh yeah, I can turn around so we can do a different...more stretches. Oh, my apologies. It's got a little bit overzealous. And, oh, you already knew what I was going to do. Wow. That's it. And then bring it forward. Oh my gosh. Wow, what a good stretch. Wow, that feels so good. Oh my gosh. This one, I call this one a carpet cleaner. But wow. That feels so good on my legs. Oh my gosh, the way they're just spread out right now. That's it. Wow. That feels so good. Just three more pumps. One. Yeah. Two. Just like that. And three. Feels so good. Slowly back down. That's it. Those felt so good. Oh my gosh. My back already feels so much better and loosened. Oh, it's phenomenal. Should we do more? Yes, absolutely. We can utilize the bench behind you. Yeah. And I'll ask that you face the other way. And we'll work on your lower back. Well, so I would ask that you just slightly lean over forward and just relax and breathe. Yes. Just going to be checking your tailbone, lower lumbar. That's it. Feels so tight still a little bit there. Yes. Yes, you do. And if you can just bring both hands back. One at a time. There we are. And just lay it on your tailbone. That's it. And slightly bend forward. That's it. Keep going. Keep going. Keep going. Oh, that's fine. Maybe you should hold on to my wrist. Yeah. That's fine. We'll do this one next. And there we go. Slightly forward. That's it. Wow. Wow, it feels so good. Just a few pumps. Breathe in. And out. And hold it. That's it. And slowly come back up. And rotate your shoulders. That's it. The next stretch we can try is on the bench. I'm going to work on the glutes, all right? So we're going to go down. And just going to massage and feel you out. That's it. So just relax and breathe. Oh, there is a lot of tension. You do have quite a bit of stress. Yeah. Super, super. Just take a deep breath. Slowly in. And let it out with a sigh. Take in one more. And let it out with a smile. Now, if you could all need both your arms to reach back. That's it. Correct. And we'll interlock. That's it. Perfect. Just follow me. Just take two steps back. One and two. And slowly bend forward, arching it back. That's it. Keep it straight. That's it. Keep the hands interlocked. Deeper. That's it. Just like that. And remember to breathe. Take a deep breath. Head above your heart. Keep your head above your heart. That's it. Keep it that way because if your head bends too low, that's how you pass out. I just feel like such a good stretch. Now one more. And breathe. Getting up straight. There we are. That's it. Now we can take a step forward. And we can bend over again. For me please. Like this? Correct. And we're going to have your feet. Well knees up first actually. Have your knees on the bench. Yep. And then bring them up. Just like that. That's it. That's it. And we're going to be working the inner thighs and hamstring just like that. That feels so tight. How's that feeling? It's stretched really really good. And then this side. How's that feels? Pressure okay? It feels so good. It's so freaking tight. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Ha ha. Oh fuck you. Ha ha. Good. She's gonna step on your leg on your calves. Chicken leg. Oh my god he hits. Good. This will be a good crowd. POPD dot com.