Recovery Session Turns Physical
Transcript
Training can be demanding and I overdid a bit, so much, actually, that something snapped inside a muscle or something. The point was that it was hurting like hell, the doctor suggested a rest in medical training. And since I was better, I decided to call a very popular personal trainer to help me, so I can return to training. But back then I wasn't aware that my trainer, Lia, would be so damn hot. Oh hey, come in! Nice to finally meet you. Oh, nice to meet you, finally. I'm Lia, I'll be your personal trainer. Nice to meet you. So do you want to have a seat? Yeah. Oh, thank you, thank you. Do you want something to drink? No, no, it's okay. Okay, cool. Okay, so tell me, what are we doing today? Okay, so basically I was doing my training of American football and I just twisted the knee, so all the muscles on the leg is really, really hurting. Now it's much better, but last visit with the doctor he said I should do some stretching from a professional, of course. I cannot do it by myself, and so yeah, that's it. I'm really sorry to hear that, but that's my specialty, I do reconstruction and people who need to build up that muscle and stretch out the limbs and everything like that. So we're going to do that today, but I just need some space and time to get dressed into my sports gear. Oh yes, of course, of course. You can use the room there, no worries, take your time. Okay, thank you. I'll just be in a second. Are you ready? Yeah, let's start this stretching. Yeah, so just wanting to follow the instructions, we're going to do some leg work today and a little bit of the abs. Is that good? Yeah, sounds good. Okay. So if you can just get up the floor and some sitting poses for now, that's okay. Okay. I did a really good stretching, but I just finished you off with, you know, the last bit. I think you said that's here, you have the pressure points and if you don't stretch enough, your limbs are going to get inflamed and that's obviously a bad thing, right? I will try to stretch those days. Yeah, so we did a very good session today. But I do have a next client today, so I do have to leave soon. But next time, we should definitely do a massage, you know, working those muscles, those limbs, everything and I'll help you out with the knee. I know you have a big problem with that. Yes, but after this session, I'm feeling really much better. Thank you so much. Oh, that's great. And I can't wait for the massage. Okay, then I'll see you soon and we'll finish with your feet. So I'll go get changed and see you later. Thank you so much. Getting to know Leah was amazing. She was free-spirited, chubby and beautiful. I hoped I could ask her out on the next session. But damn, she had that beautiful, flexible body. Amazing. Better than the knee stretching. That too. Oh, yes, I feel all my muscles so relaxed now. It's okay, no worries. I wanted to. Sorry, I just broke up with my boyfriend not so long ago. So seeing, you know, a man, Ray almost make it. It was very tempting. I'm very sorry. It's okay, it's okay. Okay, well, I hope I helped somehow and I hope to see you next time. Yeah, sure. I'll be leaving. Okay. Thank you for today. Leah? What's going on? My boyfriend at home just turned off and I really need to go to dinner with my friends. And why are you here? Well, you're the only person I could think of as closer to me. So can I take a quick shower in a place and get rest? Yeah, sure. It's okay, no problem. You know where is the bathroom. Thanks. Are you ready for the stretching today? Oh, yes, can't wait to start. Okay, today is going to be a bit harder. We're focusing on the motion of your body. So the first one is you can. You can just try to go as low as you can, but it's really good for the hamstrings and really...